Green Coffee Bean Extract, Chlorogenic Acid, and Weight Loss

Green coffee bean extract is a weight loss supplement that has caught the attention of many fitness experts and consumers alike. Unlike the regular coffee, the beans it is made from are not roasted. But why does the roasting process make a lot of difference? Why is the supplement believed to be able to help people lose weight the natural way?

The key factor in the supplement’s weight loss properties is a compound called chlorogenic acid. It is said that for it to be effective, it should contain at least 50% chlorogenic acid. Naturally, coffee beans contain high amounts of the compound, but when they are roasted, they lose significant amounts of it. However, when the beans are not roasted, they leave a very bitter taste. Thus, they are contained in capsules for them to be easier to take and have people enjoy the benefits of the compound. What it basically does is that it helps reduce the amounts of sugar that goes into the bloodstream after you eat. As a result, the body makes use of stored fat as energy. This then contributes to the reduction of body fat.

Chlorogenic acid is also one of the polyphenols, which is a group of powerful antioxidants. This means that by taking the supplement, you may protect yourself from the damage caused by free radicals. It may reduce the signs of aging and prevent some diseases from taking place, such as cancer, heart disease, and Alzheimer’s disease.

Moreover, many of those who have taken green coffee bean extract reported a suppression of their appetite without leaving them feeling weak or jittery. Instead, they experienced an increase in their energy levels, and this is greatly beneficial for those who have to juggle tasks between work and home and work on losing weight at the same time.