Green coffee bean extracts as reviewed by celebrity dietitians in the U.S in November 2012 are one sure-fire way to lose weight fast if you know the right ingredients to look out for.
Firstly, either Svetol or GCA (green coffee anti-oxidants) should be listed in the ingredients section.
Svetol is a natural weight loss supplement that contains approximately 50% chlorogenic acids and the remaining half of anti-oxidant polyphenols.
Green coffee itself contains one variant of chlorogenic acid, and this is what is at the heart of its fat burning furnace.
Svetol on the other hand consists of a mix of chlorogenic acids therefore contributing to the green coffee beans original quantity.
GCA are the beans natural minerals prior to roasting and must be present in these diet capsules if they are to stand any chance of being effective.
Secondly, as stated, chlorogenic acid must make up approximately 45% plus of the volume of the capsule.
Chlorogenic acid as described helps in a number of ways:
1. It lowers lipid oxidation in the liver.
An increase in lipid oxidation can lead to the development of life threatening liver diseases so slowing this down is important especially if your staple diet consists of manufactured carbs not complex carbs.
2. It prevents the digestion of glucose after eating.
Glucose is what contributes to the buildup of fatty deposits, so preventing them from entering the body, chlorogenic acid in essence is a fat blocker as well as a fat burner.
3. It speeds up the rate at which fat is broken down.
Therefore as stated it’s a fat burner as well. It increases the breakdown of glucose which is what proves the toughest part of a diet, as when these fatty deposits have built up in parts of the body they cab be difficult break down.
Why Svetol is Unique
It’s important that green coffee supplements contain GCA but if they include Svetol instead, then they are probably more effective.
This is because we should all eat a balanced diet with 50% coming in the shape of carbohydrates, such as fruits, vegetables and starchy foods like rice potato and pasta. Approximately 35% in the form of lipids like butter and cheese, then the remaining 15% ideally in protein.
The problem is so many of us simply don’t or can’t adhere to this form of dieting.
Therefore Svetol based supplements, whether green coffee extracts or other nutritional products like fat binders or fat blockers will benefit the dieter more as they will help replace nutrients that are missing from their diet, or make up for the excess of high calorie sugars which cause people to gain weight.
So if your consuming rich meals, carrying out consecutive dieting and with almost no exercise, this will make you put on weight.
However by sticking to a balanced diet, you will cease to put on more weight where the added bonus of dietary supplements will provide you with those missing nutrients which will burn fat faster.
Svetol is also a decaffeinated green coffee extract so there are no treatment effects such as the jitters or hot flushes associated with some fat burners.